The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes it perfect for combatting inflammation. Eating lunches that prioritize anti-inflammatory ingredients like salmon, kale, and quinoa can help alleviate symptoms of digestive issues, joint pain, and mental fog. These delicious lunches not only provide antioxidants but also align with the Mediterranean diet, known as one of the healthiest eating patterns. Try recipes like Stuffed Sweet Potato with Hummus Dressing and Grain Bowl with Chickpeas & Cauliflower for a nutritious, flavorful, and satisfying lunch.