Active Time: 5 minutes
Total Time: 25 minutes
Servings: 4
Nutrition Profile: Sesame-Free, Nut-Free, Healthy Pregnancy, Soy-Free, High-Fiber, Vegetarian, High-Protein, Egg-Free
Ingredients:
- 2 (15-ounce) cans no-salt-added chickpeas, rinsed
- 3 cups multicolored cherry tomatoes (about 16 ounces)
- 1/4 cup extra-virgin olive oil
- 2 teaspoons fresh rosemary leaves
- 2 teaspoons red-wine vinegar
- 2 teaspoons garlic paste
- 1/2 teaspoon ground pepper
- 1 (6-ounce) block feta cheese in brine, drained
- 1 tablespoon fresh basil leaves
- 2 (6-inch) whole-wheat pita rounds, split and warmed
Directions: Position oven rack in the top third; preheat to 425°F.
Nutrition Information:
Serving Size: 1 1/4 cups feta mixture & 1 oz. pita
Calories: 536
Fat: 26g
Saturated Fat: 8g
Cholesterol: 38mg
Carbohydrates: 54g
Total Sugars: 7g
Added Sugars: 0g
Protein: 20g
Fiber: 11g
Sodium: 696mg
Potassium: 683mg