Considered one of the best eating patterns to follow for its flexibility and health benefits, the Mediterranean diet is a great choice. These breakfast recipes are full of Mediterranean diet-friendly foods like fruits, veggies, nuts, seeds, whole grains, eggs, and yogurt. Each dish requires only three steps to make. Enjoy recipes like the Spinach, Feta & Artichoke Tater Tot Casserole or the Almond Joy-Inspired Overnight Oats to start your day off right, whether it's a cozy weekend morning or a busy weekday.