Fiber is a versatile nutrient that supports beneficial gut bacteria and reduces cholesterol absorption. By eating flavorful dinners that are low in saturated fats and high in fiber, you improve your digestive system and cholesterol levels. These nutritious meals include prebiotic-rich ingredients like garlic, legumes, and potatoes, as well as probiotic foods like yogurt and miso for a healthy microbiome. Some delicious and nourishing recipes to try are One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta and Red Lentil Soup with Saffron.