The DASH diet has long been known for its ability to lower high blood pressure, emphasizing whole foods, limited sodium, and saturated fats. Each tasty lunch recipe in this collection meets these heart-healthy guidelines by featuring ingredients like dark leafy greens, legumes, fruits, vegetables, whole grains, and healthy fats, which help combat inflammation. From Sweet Potato, Kale & Chicken Salad with Peanut Dressing to Butternut Squash & Black Bean Enchiladas, these recipes support heart health while ensuring maximum flavor.

Original Article: 100 words

Rewritten Article: 79 words