Tofu is a nutritious and versatile protein option for vegetarians, but there are other tasty foods like beans, lentils, eggs, and cheese that provide at least 15 grams of protein per serving. Meals like Veggie Enchiladas and Marry-Me Chickpeas support satiety, digestion, and bone health while keeping you energized and satisfied. Try the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo for a flavorful dish or the Linguine with Creamy Mushroom Sauce for a quick and fancy meal. Enjoy a variety of delicious meatless options to nourish your body and soul.