16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
2024/01/18

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Start your morning off right with these delicious, anti-inflammatory breakfast recipes. Made with just five ingredients or less (not including pantry staples), these meals are packed with foods that fight inflammation, such as berries, leafy greens, and eggs. Incorporating anti-inflammatory ingredients into your diet can help reduce symptoms like muscle aches, digestive issues, and brain fog. These recipes also include nutritious whole grains, dairy, and nuts, following the Mediterranean diet. Try dishes like our Bell Pepper & Cheese Egg Cups and Two-Ingredient Banana Pancakes for a healthy and energizing start to your day.

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