Prep Time:

15 mins

Cook Time:

1 hr

Yields:

4 servings

Nutrition:

Sesame-Free

Diabetes-Friendly

Nut-Free

Soy-Free

Vegetarian

Egg-Free

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Ingredients

2 small heads cauliflower (1 1/2-2 pounds each)

1/2 teaspoon ground pepper plus additional to taste

1/4 teaspoon kosher salt plus 1/8 teaspoon, separated

2 tablespoons all-purpose flour, separated

2 tablespoons canola oil plus 1 teaspoon, separated

3 cups low-sodium vegetable broth, separated

1 small shallot, finely chopped

1/4 cup dry white wine

Zest of 1 lemon

1 tablespoon lemon juice

2 tablespoons rinsed nonpareil capers

1 tablespoon unsalted butter

2 tablespoons chopped parsley, for topping (optional)

Instructions Preheat the oven to 350°F.

Remove leaves from cauliflower heads. Keeping the cores intact, slice down through the core to create 2 (1-inch-thick) “steaks” from each head (save the leftover cauliflower for later). Sprinkle the steaks with pepper and 1/4 teaspoon salt. Lightly dust the cut sides with 1 tablespoon flour.

Heat a large skillet over medium heat. Swirl in 1 tablespoon oil and add 2 cauliflower steaks. Cook, flipping once, until nicely browned, about 2 minutes per side. Transfer to a 9-by-13-inch  baking dish. Repeat with 1 tablespoon oil and the remaining 2 steaks.

Pour 2 cups broth into the baking dish; cover tightly with foil. Bake, flipping the steaks once, until the core of the cauliflower is tender, about 45 minutes.

Around 10 minutes before the cauliflower is ready, add the remaining 1 teaspoon oil and shallot to the skillet. Cook over medium heat, stirring, until the shallot is lightly browned and tender, about 1 minute. Add wine; cook, scraping up the browned bits, until the wine has almost completely evaporated, about 1 minute. Whisk the remaining 1 tablespoon flour and 1 cup broth together in a measuring cup or small bowl. Add to the skillet; cook, stirring, until thickened and reduced by half, about 4 minutes.

Add lemon zest, lemon juice, capers and the remaining ¾ teaspoon salt; simmer for 1 minute. Remove from heat and swirl in butter. Season with more pepper, if desired. Cover and keep warm.

Transfer the cauliflower to a platter (discard the remaining broth). Spoon the sauce over the cauliflower. Sprinkle with parsley, if desired.