Preparation Time: 15 minutes

Cooking Time: 15 minutes

Yield: 1 serving

Nutritional Information:

- Free from sesame, nuts, soy, and eggs

- High in protein

Ingredients:

- 1 (5-ounce) can of solid white tuna in water, drained

- 3 tablespoons of reduced-fat plain Greek-style yogurt

- 1 tablespoon of extra-virgin olive oil

- 1 tablespoon of lemon juice

- 1 tablespoon of finely chopped shallot

- 1 tablespoon of finely chopped fresh chives

- 1 tablespoon of chopped fresh dill

- 1/2 teaspoon of garlic powder

- 1/4 teaspoon of ground pepper

- 1/8 teaspoon of salt

- 2 slices of whole-wheat bread

- 1/2 cup of thinly sliced Persian cucumbers

Directions:

1. In a small bowl, mix together the tuna, yogurt, olive oil, lemon juice, shallot, chives, dill, garlic powder, pepper, and salt until well blended.

2. Spread the tuna mixture onto one side of each bread slice.

3. Arrange the cucumber slices on one slice of bread and top with the remaining slice.

4. Cut the sandwich in half diagonally before serving.

For each serving:

- Calories: 445

- Fat: 20g

- Saturated Fat: 4g

- Cholesterol: 32mg

- Carbohydrates: 30g

- Total Sugars: 5g

- Added Sugars: 0g

- Protein: 40g

- Fiber: 4g

- Sodium: 676mg

- Potassium: 712mg