Chronic inflammation can lead to symptoms like mental fog, joint stiffness, and digestive issues, as well as increasing the risk of cardiovascular disease. To combat this, it is important to consume foods with anti-inflammatory properties. These dinner casseroles are packed with lean proteins, legumes, whole grains, veggies, and healthy fats. They are also low in saturated fats and sodium, making them perfect for a heart-healthy eating pattern. Recipes like Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole are not only delicious but also nourishing, helping you to feel your best.