40 minutes of active time and a total time of 1 hour and 5 minutes are needed to prepare this recipe, which serves 4 people. The nutrition profile of this recipe includes being sesame-free, diabetes-appropriate, nut-free, soy-free, high-fiber, vegetarian, high-protein, egg-free, and gluten-free. Black beans offer various health benefits, such as improving gut health, boosting immunity, reducing inflammation, reducing the risk of chronic diseases, and helping to stabilize blood sugar. Corn is a low-fat food that contains heart-healthy fats, fiber, and antioxidants that help protect vision. Red enchilada sauce is made from nutrient-dense ingredients, and tomatoes, which are the main ingredient, support heart health and can help lower blood pressure and stroke risk.