40 minutes of active time and a total time of 1 hour and 5 minutes are needed to prepare this recipe, which serves 4 people. The nutrition profile of this recipe includes being sesame-free, diabetes-appropriate, nut-free, soy-free, high-fiber, vegetarian, high-protein, egg-free, and gluten-free. Black beans offer various health benefits, such as improving gut health, boosting immunity, reducing inflammation, reducing the risk of chronic diseases, and helping to stabilize blood sugar. Corn is a low-fat food that contains heart-healthy fats, fiber, and antioxidants that help protect vision. Red enchilada sauce is made from nutrient-dense ingredients, and tomatoes, which are the main ingredient, support heart health and can help lower blood pressure and stroke risk.

Cheese is a good source of protein, calcium, and probiotics that improve gut health and overall health. The recipe includes orange bell pepper, red onion, zucchini, corn, and black beans as the filling for the enchiladas. Corn tortillas are recommended for this recipe, but flour tortillas can also be used. To assemble the veggie enchiladas without them falling apart, place the filled tortillas seam-side down in the baking dish.