Quick and nutritious salad recipes are ready in just 10 minutes or less. Arugula, spinach, and Brussels sprouts are the foundation of these fresh salads, complemented by proteins like beans, chicken, tuna, and eggs. Fruit, nuts, whole grains, and seeds add texture and extra nutrients. Choose from our diverse range of recipes, such as the Mason Jar Power Salad with Chickpeas & Tuna or the Fiber-Packed Spicy White Bean & Spinach Salad, for a healthy and delicious lunch option. These recipes provide a balanced meal in a short amount of time.