These Triple-Berry Blended Oats Have 12 Grams of Fiber per Serving
2024/01/18

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Active Time: 5 minutes

Total Time: 8 hours 5 minutes

Servings: 4

Nutrition Profile:

- Sesame-Free

- Dairy-Free

- Soy-Free

- High-Fiber

- Heart-Healthy

- Vegan

- Vegetarian

- Egg-Free

- Gluten-Free

Ingredients:

- 2 cups old-fashioned rolled oats

- 1 3/4 cups oat milk

- 1 1/4 cups fresh or frozen blueberries, divided

- 1 1/4 cups fresh or frozen raspberries, divided

- 3/4 cup chopped fresh or frozen strawberries, divided

- 1/4 cup smooth natural almond butter

- 2 tablespoons chia seeds

- 2 teaspoons pure maple syrup

- 1/2 teaspoon vanilla extract

- 1/8 teaspoon salt

Directions:

1. Place oats, oat milk, 1 cup blueberries, 1 cup raspberries, 1/2 cup strawberries, almond butter, chia seeds, maple syrup, vanilla extract, and salt in a blender. Process until oats and berries are smooth, approximately 1 minute. If using frozen berries, blend until finely chopped, then add the remaining ingredients.

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2. Divide the mixture among 4 (8-ounce) jars. Cover and refrigerate for at least 8 hours.

3. Top with the remaining berries before serving.

To make ahead:

Cover and refrigerate for up to 4 days.

Equipment:

4 (8-ounce) jars with lids

Nutrition Information:

Serving Size: 1 (8-oz.) jar

Calories: 390

Fat: 16g

Saturated Fat: 2g

Cholesterol: 0mg

Carbohydrates: 55g

Total Sugars: 15g

Added Sugars: 5g

Protein: 11g

Fiber: 12g

Sodium: 119mg

Potassium: 491mg

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