Active Time: 10 mins
Total Time: 20 mins
Servings: 4
Nutrition Profile:
Sesame-Free
Diabetes-Appropriate
Nut-Free
Dairy-Free
Soy-Free
High-Fiber
Vegetarian
Egg-Free
Gluten-Free
Jump to Nutrition Facts
Nutrition Notes
Are Carrots Good for You?
The old saying that carrots are good for your eyes is true. The beta carotene in carrots not only gives them their vibrant orange color but also provides numerous health benefits, such as reducing inflammation and promoting heart, brain, and skin health.
Is This Recipe Vegan?
This recipe is not vegan due to the honey. To make it vegan, simply substitute the honey with an equal amount of agave.
Tips from the Test Kitchen
How Long Can You Store Carrot Salad?
Store the carrot salad in an airtight container in the fridge where it will stay fresh for about three to four days. For the best taste and texture, enjoy the salad sooner rather than later to prevent it from becoming watery.
Frequently Asked Questions
Do You Have to Peel Carrots Before Grating Them?
There's no need to peel the carrots, just give them a good scrub. Leaving the skin on not only saves time but also retains more nutrients.
Can I Use Dried Herbs Instead of Fresh?
Yes, you can use dried herbs, but remember to use only one-third of the amount of fresh herbs as the flavor is more concentrated.
Additional reporting by Carrie Myers, M.S. and Linda Frahm
Ingredients
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon salt
4 cups shredded carrots
2 tablespoons finely chopped fresh chives
2 tablespoons finely chopped fresh flat-leaf parsley
Directions
In a medium salad bowl, whisk together lemon juice, oil, honey, mustard, cumin, and salt until creamy, about 30 seconds. Add carrots, chives, and parsley, tossing until evenly coated. Let the salad sit at room temperature for about 10 minutes for the flavors to meld.
