Chickpeas are not the only protein-rich food option for vegetarians. There is a wide variety of dinners available that provide at least 15 grams of protein per serving. These meals include ingredients like tofu, cheese, and peas, which can help you feel satisfied, aid in digestion, and support muscle recovery. Some delicious recipes include Best Veggie Enchiladas and Sweet Potato Grilled Cheese. Note that some dishes call for Parmesan cheese, but you can omit or substitute it with your preferred cheese to keep the meal vegetarian.