Active Time:

10 minutes

Total Time:

1 hour and 5 minutes

Servings: 6

Nutrition Profile:

Sesame-Free

Nut-Free

Soy-Free

High-Protein

Egg-Free

Ingredients:

- 6 cups fresh broccoli florets

- 3 cups microwaveable cooked brown rice

- 1 1/4 cups prepared Alfredo sauce

- 1/2 cup half-and-half

- 1 tablespoon all-purpose flour

- 1 (1 1/4-pound) package diced chicken breast

- 1 tablespoon salt-free onion-and-herb seasoning

- 1 teaspoon garlic powder

- 1/2 teaspoon ground pepper

- 1/4 teaspoon salt

- 1 (8-ounce) package shredded Italian cheese blend

Directions:

1. Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.

2. Stir broccoli, rice, Alfredo sauce, half-and-half, and flour together in the prepared dish until well combined.

3. Top the mixture evenly with chicken; sprinkle with onion-and-herb seasoning, garlic powder, pepper, and salt. Sprinkle evenly with cheese. Cover tightly with foil.

4. Bake until a thermometer inserted into the chicken registers 165°F and the cheese is melted, about 45 minutes. Let stand for 10 minutes before serving.

Nutrition Information:

Serving Size: 1 1/2 cups

Calories: 475

Fat: 23g

Saturated Fat: 12g

Cholesterol: 142mg

Carbohydrates: 28g

Total Sugars: 2g

Added Sugars: 0g

Protein: 40g

Fiber: 3g

Sodium: 757mg

Potassium: 674mg