Active Time:
15 minutes
Total Time:
40 minutes
Servings:
2
Nutrition Profile:
Sesame-Free
Nut-Free
Healthy Pregnancy
Soy-Free
High-Fiber
High-Protein
Egg-Free
Nutrition Notes
Is Chicken Tenderloin Healthy?
Chicken tenderloin, found under the breast, is a lean source of protein similar to chicken breast. It contains essential nutrients like choline and B vitamins. Romaine Lettuce Benefits
Romaine lettuce, full of vitamins A and K, is great for bone, eye, and skin health, and reducing inflammation. It's also helpful in preventing diseases like heart disease, diabetes, and cancer. Make Your Own Croutons
You can make your own croutons with olive oil, seasonings, and whole-wheat bread for added flavor.
The dressing can be made ahead and refrigerated for 4 days, but note that the garlic flavor will intensify. The chicken can also be marinated overnight.
Ingredients:
1 1/2 teaspoons Dijon mustard, divided
1 teaspoon grated garlic, divided
1/4 teaspoon ground pepper, divided
8 ounces chicken tenders
4 tablespoons extra-virgin olive oil, divided
1/2 cup whole-milk plain strained (Greek-style) yogurt
5 tablespoons grated Parmesan cheese, divided
1 teaspoon lower-sodium Worcestershire sauce
1/2 teaspoon anchovy paste
1/4 teaspoon lemon juice
4 cups chopped romaine lettuce hearts
1/2 cup Caesar-seasoned croutons
Directions: Mix 1 teaspoon mustard, 1/2 teaspoon garlic, and 1/8 teaspoon pepper in a bowl; add chicken and coat evenly.
Heat 1 tablespoon oil in a skillet and cook chicken until golden brown. Let rest and slice.
Whisk yogurt, Parmesan, Worcestershire, anchovy paste, lemon juice, and remaining ingredients in a bowl. Add lettuce and toss.
Divide salad onto plates, top with croutons and chicken, sprinkle with Parmesan. To make ahead, marinate chicken and refrigerate dressing.
