Prep Time: 15 minutes
Chill Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 4
Nutrition Profile:
- Sesame-Free
- Soy-Free
- High-Fiber
- Heart-Healthy
- Vegetarian
- Egg-Free
- Gluten-Free
Ingredients:
- 2 cups old-fashioned rolled oats
- 1 1/2 cups unsweetened almond milk
- 1 cup whole-milk plain strained (Greek-style) yogurt
- 1 cup unsweetened applesauce
- 1/4 cup chopped dried apples
- 1/4 cup dried cranberries
- 1/4 cup sliced almonds, plus more for garnish
- 3 tablespoons no-sugar-added apple juice
- 2 tablespoons unsalted roasted sunflower kernels, plus more for garnish
- 2 tablespoons chia seeds
- 1 1/2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon, plus more for garnish
- 1/4 teaspoon salt
- 1 medium Honeycrisp apple, thinly sliced
Directions:
1. In a large bowl, stir together oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon, and salt.
2. Cover tightly and refrigerate for at least 8 hours (or up to 3 days).
3. To serve, divide the mixture among 4 bowls.
4. Top each bowl with 1/3 cup sliced apple.
5. If desired, garnish with additional almonds, sunflower seeds, and cinnamon.
To make ahead:
Cover tightly and refrigerate for up to 3 days.
Nutrition Information:
Serving Size: about 1 1/4 cups
Calories: 453
Fat: 14g
Saturated Fat: 3g
Cholesterol: 8mg
Carbohydrates: 69g
Total Sugars: 23g
Added Sugars: 5g
Protein: 14g
Fiber: 9g
Sodium: 273mg
Potassium: 467mg