Prep Time: 15 minutes

Chill Time: 8 hours

Total Time: 8 hours 15 minutes

Servings: 4

Nutrition Profile:

- Sesame-Free

- Soy-Free

- High-Fiber

- Heart-Healthy

- Vegetarian

- Egg-Free

- Gluten-Free

Ingredients:

- 2 cups old-fashioned rolled oats

- 1 1/2 cups unsweetened almond milk

- 1 cup whole-milk plain strained (Greek-style) yogurt

- 1 cup unsweetened applesauce

- 1/4 cup chopped dried apples

- 1/4 cup dried cranberries

- 1/4 cup sliced almonds, plus more for garnish

- 3 tablespoons no-sugar-added apple juice

- 2 tablespoons unsalted roasted sunflower kernels, plus more for garnish

- 2 tablespoons chia seeds

- 1 1/2 tablespoons pure maple syrup

- 1 teaspoon vanilla extract

- 1 teaspoon ground cinnamon, plus more for garnish

- 1/4 teaspoon salt

- 1 medium Honeycrisp apple, thinly sliced

Directions:

1. In a large bowl, stir together oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon, and salt.

2. Cover tightly and refrigerate for at least 8 hours (or up to 3 days).

3. To serve, divide the mixture among 4 bowls.

4. Top each bowl with 1/3 cup sliced apple.

5. If desired, garnish with additional almonds, sunflower seeds, and cinnamon.

To make ahead:

Cover tightly and refrigerate for up to 3 days.

Nutrition Information:

Serving Size: about 1 1/4 cups

Calories: 453

Fat: 14g

Saturated Fat: 3g

Cholesterol: 8mg

Carbohydrates: 69g

Total Sugars: 23g

Added Sugars: 5g

Protein: 14g

Fiber: 9g

Sodium: 273mg

Potassium: 467mg