We think you'll absolutely adore these delightful salads. Whether you need a fresh side to complement your meal or a protein-packed main to keep you full, this selection has just what you desire. Each dish is filled with ingredients like omega-3-rich fish, fruits and veggies, nuts and seeds, and healthy oils that fit perfectly with the Mediterranean diet (consistently ranked as one of the healthiest diets for 7 years in a row). These recipes are also made with lower levels of saturated fats, sodium, carbs, and calories to suit a diabetes-friendly eating plan. Try our Roasted Cabbage Salad with Lemon-Garlic Vinaigrette as a side dish, or whip up our High-Protein Grilled Chicken Salad for a flavorful and satisfying dinner.