The Mediterranean diet is praised for its health benefits like disease prevention and better heart and brain health. The most popular Mediterranean diet dinners on EatingWell feature nutritious foods like vegetables, whole grains, legumes, and lean proteins. Quick and tasty meals like Black Bean-Quinoa Bowl and Creamy Tomato Salmon Skillet are sure to please at dinnertime. Enjoy dishes like Chickpea Curry, Spinach & Artichoke Dip Pasta, and more in just 20 minutes or less. These flavorful recipes are convenient and nourishing options for a healthy dinner.