Preparation time for this recipe is 5 minutes and the total time is also 5 minutes. It serves 1 person. The nutrition profile includes being sesame-free, soy-free, high-fiber, heart-healthy, vegetarian, egg-free, and gluten-free. The ingredients needed are 1 cup of frozen sweet or tart cherries, 1 cup of packed stemmed and torn curly kale leaves, 1/2 cup of sliced frozen banana, 1/3 cup of chopped cooked beets, 1/2 cup of unsweetened plain almond milk, 1/4 cup of nonfat vanilla strained yogurt, 1 tablespoon of unsalted roasted pistachios or 1 1/2 teaspoons of pistachio butter. Garnish with chopped pistachios, if desired.