Chicken provides all 9 essential amino acids for muscle recovery and digestion. These dinners use anti-inflammatory ingredients like leafy greens, bright veggies, and berries to combat inflammation symptoms such as mental fog and muscle aches. Recipes like Chicken Piccata Casserole and Sheet-Pan Chicken Thighs are nutritious and ready in under 30 minutes. Enjoy a Green Veggie Bowl with Lemon-Tahini Dressing, or try a Chicken & Spinach Skillet Pasta. These dinners are quick and family-friendly, perfect for busy weeknights.