Prep time: 10 minutes

Cook time: 50 minutes

Servings: 6

Nutrition:

- Nut-free

- Sesame-free

- Vegetarian

- High-protein

- Gluten-free

Ingredients:

- 12 large eggs

- 2/3 cup half-and-half

- 1/2 teaspoon garlic powder

- 1/2 teaspoon dried oregano

- 1/2 teaspoon dried dill

- 1/4 teaspoon ground pepper

- 2 cups frozen artichoke hearts, thawed and drained

- 1 1/2 cups frozen spinach, thawed and drained

- 1/2 cup frozen diced onions

- 1/2 cup crumbled feta cheese

- 13 ounces frozen potato tots, thawed

- 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F. Grease a 7-by-11-inch casserole dish.

2. In the prepared dish, whisk together eggs, half-and-half, garlic powder, oregano, dill, and pepper.

3. Sprinkle artichoke hearts, spinach, and onions over the egg mixture. Add feta on top.

4. Arrange potato tots in a single layer on top of the feta, leaving some space between each tot.

5. Cover with foil and bake for 50-55 minutes until set and golden brown around the edges.

6. Sprinkle with salt before serving.

Nutrition facts (per serving):

- Calories: 353

- Fat: 21g

- Saturated Fat: 7g

- Cholesterol: 394mg

- Carbohydrates: 23g

- Total Sugars: 3g

- Added Sugars: 0g

- Protein: 19g

- Fiber: 3g

- Sodium: 685mg

- Potassium: 596mg