Prep time: 10 minutes
Cook time: 50 minutes
Servings: 6
Nutrition:
- Nut-free
- Sesame-free
- Vegetarian
- High-protein
- Gluten-free
Ingredients:
- 12 large eggs
- 2/3 cup half-and-half
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried dill
- 1/4 teaspoon ground pepper
- 2 cups frozen artichoke hearts, thawed and drained
- 1 1/2 cups frozen spinach, thawed and drained
- 1/2 cup frozen diced onions
- 1/2 cup crumbled feta cheese
- 13 ounces frozen potato tots, thawed
- 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350°F. Grease a 7-by-11-inch casserole dish.
2. In the prepared dish, whisk together eggs, half-and-half, garlic powder, oregano, dill, and pepper.
3. Sprinkle artichoke hearts, spinach, and onions over the egg mixture. Add feta on top.
4. Arrange potato tots in a single layer on top of the feta, leaving some space between each tot.
5. Cover with foil and bake for 50-55 minutes until set and golden brown around the edges.
6. Sprinkle with salt before serving.
Nutrition facts (per serving):
- Calories: 353
- Fat: 21g
- Saturated Fat: 7g
- Cholesterol: 394mg
- Carbohydrates: 23g
- Total Sugars: 3g
- Added Sugars: 0g
- Protein: 19g
- Fiber: 3g
- Sodium: 685mg
- Potassium: 596mg