Mushrooms are packed with nutrients and antioxidants, making them a healthy choice. They offer various health benefits, such as improving gut health and reducing inflammation. Whole-wheat lasagna is also a nutritious option due to its high fiber content and ability to stabilize blood sugar levels. Cheese, although high in saturated fat, may not be as unhealthy as previously believed. It can contribute to gut and oral health, but those watching their sodium intake should opt for low-sodium varieties. When preparing a veggie lasagna, you can use different types of mushrooms and frozen spinach instead of fresh. To prevent cheese from sticking to the foil, spray nonstick cooking spray on the foil's side facing the lasagna. To avoid soggy lasagna, use no-boil noodles, cook the mushrooms and vegetables beforehand, and remove excess moisture from the spinach.