Active Time:

10 mins

Total Time:

10 mins

Servings:

2

Nutrition Profile:

Sesame-Free

Nut-Free

Soy-Free

High-Protein

Egg-Free

Ingredients

3 ounces cream cheese

4 ounces smoked salmon

1 slice beefsteak tomato

6 slices English cucumber

2 tablespoons sliced red onion

1 tablespoon sliced scallion

3 sprigs fresh dill

1 teaspoon capers, rinsed

1/4 teaspoon freshly ground black pepper

2 whole-grain everything bagels, toasted

Directions Spread cream cheese on a cutting board. Layer smoked salmon, tomato, cucumber, red onion, scallion, dill, and capers; season with pepper. Chop the mixture until chunky and well mixed. Divide evenly between 2 bagel halves; top with remaining halves.

Nutrition Information

Serving Size: 1 bagelCalories 466, Fat 19g, Saturated Fat 10g, Cholesterol 56mg, Carbohydrates 54g, Total Sugars 10g, Added Sugars 0g, Protein 23g, Fiber 8g, Sodium 950mg, Potassium 242mg