The article is about a recipe for healthy oatmeal cups. Oatmeal cups are a delicious and convenient breakfast option that can be made ahead of time and enjoyed throughout the week. The recipe for these oatmeal cups incorporates healthy ingredients to create a nutritious and satisfying meal.
To make these oatmeal cups, one would start by preheating the oven to 350°F (175°C). Then, in a large bowl, mix together rolled oats, ground flaxseed, cinnamon, baking powder, and salt. In a separate bowl, whisk together almond milk, maple syrup, vanilla extract, and mashed bananas until well combined.
Next, pour the wet mixture into the dry ingredients and stir until all of the oats are coated and the mixture becomes thick and sticky. For added flavor and texture, one can fold in some fresh berries or chopped nuts at this point.
The mixture is then evenly distributed among a greased muffin tin, filling each cup about ¾ of the way to the top. The oatmeal cups are baked in the preheated oven for approximately 25-30 minutes or until they turn golden brown and set.
Once baked, the oatmeal cups should be allowed to cool in the muffin tin for a few minutes before they are transferred to a wire rack to cool completely.
These oatmeal cups can be enjoyed immediately or stored in an airtight container in the refrigerator for up to a week. They can be reheated in the microwave or enjoyed cold, making them a convenient and healthy breakfast option for busy mornings.
The main idea of this article is a recipe for healthy oatmeal cups that can be made ahead of time and enjoyed throughout the week. The recipe incorporates nutritious ingredients like oats, flaxseed, almond milk, and mashed bananas. The oatmeal cups can be customized with additional ingredients like berries or nuts. They are baked in a muffin tin and can be reheated or enjoyed cold. By preparing these oatmeal cups in advance, one can have a healthy and convenient breakfast ready to go each morning.
