These lunches can help support heart health and keep you full. Providing at least 15 grams of protein per serving from ingredients like tuna, chickpeas, and yogurt, these meals can aid in digestion, promote satiety, and assist with muscle recovery. Each dish is made with low levels of saturated fats and sodium to uphold a heart-healthy diet. Quick and tasty recipes such as our Cucumber Salad Sandwich and Chickpea & Quinoa Grain Bowl can be prepared in just 15 minutes or less.