Blending prebiotic foods like bananas and raspberries with probiotic-rich ingredients like kefir and Greek yogurt results in delicious, gut-healthy smoothies. Each recipe is fiber-packed and contains at least 15 grams of protein per serving, keeping you satisfied longer and supporting muscle recovery and bone health. Enjoy breakfast or lunch with recipes like Chocolate-Peanut Butter Protein Shake and Acai Bowl. Try Almond Butter & Banana Protein Smoothie for a 7-gram protein boost or a Berry-Kefir Smoothie for a probiotic kick-start to your day.