Active Time:

20 mins

Total Time:

20 mins

Servings:

6

Nutrition Profile:

Sesame-Free

Diabetes-Appropriate

Nut-Free

Dairy-Free

Soy-Free

Vegetarian

High-Protein

Gluten-Free

Jump to Nutrition Facts

EatingWell's Test Kitchen advice:

Eggs often appear bad due to cholesterol and fat. However, dietary cholesterol minimally affects our body's cholesterol levels. Saturated fat is the real issue. The saturated fat in eggs isn't as harmful as once thought. Eating up to two eggs daily may benefit heart health. Eggs contain protein, B vitamins, vitamin D, and choline. Egg yolks have antioxidants for eye health.

Are avocados healthy?

Yes, avocados are high in fat and calories, but it's mostly monounsaturated fat, which is good for heart and brain health. Avocados also have fiber for gut health and can help maintain a healthy weight.

Are deviled eggs good?

Deviled eggs date back to the 1800s, with recipes often including mustard and chile peppers. The name "deviled" refers to dishes with hot spices.

Can deviled eggs be prepared in advance?

Yes, boiled eggs can be stored up to two days in an airtight container. Fill the eggs a day before serving to retain freshness. After preparing, they can be left out at room temperature for up to two hours.

What goes well with deviled eggs?

Deviled eggs are versatile and pair well with charcuterie boards or main dishes like steak or chicken. They are also great for summer gatherings alongside salads or vegetable dishes.

What's the best way to boil eggs?

For perfectly boiled eggs, place them in a saucepan, cover with water, and simmer for 10 minutes. After cooking, cool the eggs in ice water to prevent overcooking. Another method involves boiling eggs in water, then letting them sit in hot water for 14 minutes before cooling in ice water.