Prep Time:

10 mins

Cook Time:

8 hrs

Servings:

4

Nutrition Profile:

Sesame-Free

Healthy Pregnancy

Soy-Free

High-Fiber

Vegetarian

Egg-Free

Gluten-Free

Ingredients:

3 medium ripe bananas, divided

2 cups unsweetened plain almond milk

1 3/4 cups old-fashioned rolled oats

3/4 cup low-fat plain strained (Greek-style) yogurt

1/4 cup toasted chopped walnuts (see Tip)

3 tablespoons chia seeds

1 tablespoon pure maple syrup

2 teaspoons vanilla extract

3/4 teaspoon ground cinnamon

3 tablespoons semisweet chocolate chips

2 teaspoons coconut oil

1/4 teaspoon flaky sea salt

Instructions:

Mash 2 bananas until smooth in a large bowl. Mix in almond milk, oats, yogurt, walnuts, chia seeds, maple syrup, vanilla, and cinnamon.

Chill until thickened for 30 minutes to 1 hour.

Combine chocolate chips and coconut oil in a microwave-safe bowl. Microwave on Medium, stirring every 20 seconds until melted.

Divide oat mixture into 4 jars. Add banana slices, oat mixture, and remaining banana slices. Drizzle chocolate mixture on top.

Refrigerate for 20 minutes until chocolate is set. Sprinkle with salt and cover. Chill for at least 8 hours.

For best flavor, toast nuts before using. Refrigerate for up to 4 days.

Equipment:

4 (8-ounce) jars with lids