Prepare your lunches in advance with these nutritious and satisfying meal ideas. Each dish is rich in protein from ingredients like legumes, poultry, and seafood, offering at least 15 grams per serving. Protein can help you feel full longer, aid in muscle recovery, and promote regular digestion. These meals are also lower in saturated fats, sodium, calories, and carbohydrates, making them perfect for a diabetes-friendly diet. Try recipes like Sweet Potato, Kale & Chicken Salad or Salmon & Quinoa Bowls for a quick and tasty lunch on-the-go.