11 Skillet Dinners to Support Healthy Blood Pressure
2024/02/08

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Cook these delicious dinners to help maintain healthy blood pressure. These tasty meals are low in saturated fats and sodium, meeting heart-healthy nutrition guidelines. They contain potassium-rich ingredients like dark leafy greens, beans, and potatoes to help your body balance sodium intake and support healthy blood pressure levels. Recipes such as Chicken Thighs with Couscous & Kale and Beef & Bean Sloppy Joes are quick and nutritious, perfect for a simple dinner. Enjoy Skillet Gnocchi with Shrimp & Asparagus for a flavorful dish, or try Hamburger Buddy for a ground beef skillet supper. Spicy Chicken and Snow Pea Skillet is a nutrient-packed, one-pot meal that is ready in just 20 minutes. Treat yourself to Poached Cod & Green Beans with Pesto, a delicious fish recipe that requires minimal cleanup. For a one-bowl dinner, try Pork & Kimchi Fried Rice or Tofu & Snow Pea Stir-Fry with Peanut Sauce. If you're in the mood for a comforting bake, try Smoked Turkey, Kale & Rice Bake. Finally, savour the flavors of Chicken Sausage with Potatoes & Sauerkraut or indulge in the quick and flavorful Shrimp and Scallop Vegetable Stir-Fry.

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