Lunches that are simple, healthy, and aligned with the Mediterranean diet are incredibly convenient. These meals, like the Salmon Rice Bowl and High-Protein Tuna & Chickpea Salad Sandwich, are packed with nutritious ingredients such as leafy greens, seafood, and whole grains. In just a few steps, you can create a flavorful and balanced midday bite. Try the Grilled Vegetable Salads with Goat Cheese or the Lentil Burgers for a delicious and satisfying lunch option. With these recipes, you'll have no problem staying on track with your healthy eating goals.